By : Nur Aisyah Binti Rosli
Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and is important to immune system function It is also function as an antioxidant.
So, soluble vitamin C actually taste very nice. Expecially good for those who cannot swallow tablet.It provide fast relief for those that already fall sick or get cold. Usually it contains additional zinc as well, it is which is beneficial for fighting cold in reducing the severity and also reduce duration of cold.
Tablet Vitamin C is usually without colouring and flavouring. It is also more gentle on stomach. So those that who get gastric problem probably u want choose tablet Vitamin C. Its actually contains slow release form that provide 8 hours protection of Vitamin C. It is also good for those who know u want coverage of a maintainance of vitamin C every day. Its also help to improve skin and heart condition as well.
Our body cannot produce vitamin C. Deficiency of vitamin C can cause symptom like bleeding gum, nose bleed, rough and dry skin.
