#Jin_Ustad_Fitness #Jin_Ustad
It has zero trans-fats and contains high protein + 8 immuno nutrients making it an excellent addition to your diet.
Protein for growth and maintenance of muscle mass.
Vitamin B1 & B2 to help in metabolism.
Vitamin A,C,D,E,B12 to support immunity.
Folate help to reduce tiredness.
Side Effects & Safety
When taken by mouth: Whey protein is LIKELY SAFE for most children and adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
When should I drink protein X?
The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).
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