Swings Cardio and Stability – Kettlebell workouts:
1. Single kettlebell swings x (10/10/10)
2. Single kettlebell Single Leg Deadlift to Reverse Lunge x 5/5
3. Single kettlebell Basic to Outside Swing x 10
4. Around the Worlds 10/10
5. Double kettlebell swings x 15
6. Double kettlebell side to side rocking swings x 10 Double Count
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Everything you need to make serious KB gains:
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Kettlegryp:
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For advanced athletes, check out my working out with kettlebells series:
Ep. 18 | Swings Cardio and Stability:
Ep. 17 | Triple Ladder Sweat Off:
Ep. 16 | 4 day fast workout:
