Signs shows your body is deficient in Vitamins (essential nutrients)
#vitamindeficiency
#vitaminAdeficiency
#vitaminbdeficiency
#bodysigns
Vitamin A -for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This entry is primarily about the active form of vitamin A — retinoids — that comes from animal products. Beta-carotene is among the second type of vitamin A, which comes from plants.
Vitamin B- are a class of water-soluble vitamins that play important roles in cell
metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex.
Vitamin D-It helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
