it is very healthy food for both adults and children you can eat it as a morning breakfast and evening snack. Your kid may be fussy about eating paneer but if you serve him/her this kind of stuff they will eat it for sure.
BENEFITS OF PANEER:-
→Healthy for hair and skin.
→Paneer is rich in protein.
→It helps your kid’s bones development.
→Strengthening the immune system.
→Better bone cartilages. Because of vitamin B.
→Excellent growth.
→Low amount of lactose.
→Rich in minerals.
→Improved biological functions.
BENEFITS OF EGG FOR YOUR KIDS:-
→ Healthy brain.
→ Healthy growth because of few calories and high protein.
→ Less sugar.
→ Preventing an allergy.
→ The egg has vitamins like A, D, E, B12, and choline.
BENEFITS OF SPINACH:-
→ Strengthens your bones.
→ Strengthens your eyesight and immune system.
→ Repels bacteria and viruses.
→ Keeps you energized.
Ingredients:-
Egg 2 Nos
chopped Onion 1 No Small
Grated Paneer 1 bowl
Chopped spinach leafs 1 bowl
Butter For Shallow Fry
Salt to taste.
Recipe:-
Take one bowl to add 2eggs, grated paneer, spinach, chopped onion and salt to taste mix all the ingredients properly. Switch on the gas keep a pan on the gas add some butter or ghee let it melt then pour the mixture. Shallow fry both sides let it golden brown in colour. Take out on a plate. For flavour add some oregano or mixed herbs.
