Yoga for immunity: Yoga asanas and poses to boost immunity and reduce stress during Covid-19 lockdown
Practicing yoga is an excellent way to strengthen the immune system, decrease inflammation in the body and relax the mind. There are some yoga postures that help stimulate organs and pace up their function. Try adding these yoga asanas to your routine to help you stay fit both physically and mentally
Yoga to improve immunity, reduce stress
When sick, antibiotics and other medicine can help the body recover from disease. However, medicine fails to improve the body’s immune system but yoga rescue!
Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones, strengthens the nervous system, stimulating the lymphatic system which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system
Immunity Boosting Yoga Poses
Sukhasana and Pranayama (Sitting and Breathing)
Ardha Matsyendrasana (Half Lord of the Fishes)
Matsyasana (Fish pose)
Uttanasana (Forward Fold)
Viparita Karani (Legs Up the Wall)
Shishuasana (Child pose)
Setu Bandhasana (Bridge pose)
Halasana (Plow pose)
Bhujangasana (Cobra pose)
Dhanurasana (Bow pose)
Ustrasana (Camel Pose)
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Jathara Parivartanasana (Reclined Spinal Twist)
Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)
Supta Virasana (Reclining Hero Pose, supported)
Dolphin Pose
Plank Pose
will help you detox and twist your way to good health!
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Healthy tips to stay healthy
Detoxify your body by drinking at least 6 to 8 liters of water daily
Get a sound sleep of 6 to 8 hours
Include more green vegetables in your diet and eat on time
Make sure your diet is getting you your daily amount of vitamins and minerals
Adopt Ayurveda for a healthy lifestyle
Follow basic hygiene practices
Exercise and meditate regularly
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To fight with Coronavirus – do regular exercise to boost your immunity
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