Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fibre. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure.
Bamboos shoots are known to have very less amount of fats and its low content makes them an ideal candidate for providing healthy nutrition to people with diabetic and cardio thoracic diseases.
Nutritional Profile:
Bamboo shoots are a powerhouse of proteins, carbohydrates, fiber and minerals. These shoots are very low on fat and sugar making it an ideal snack for the diabetics. The presence of fiber in large quantities known as nutraceuticals helps in dealing with gut issues.
Several studies in recent times revealed that ample amounts of antioxidants, with phenolic compounds in these shoots, help in fighting free radicals and exhibit anti-cancerous, antibiotic and anti-viral properties. Include these shoots in daily diet to reap the benefits of vitamin A, vitamin E, vitamin B6, thiamin, riboflavin, calcium, magnesium, potassium, phosphorus, copper, zinc, manganese and other vital minerals.
What’s more? One can consume bamboo shoots guilt-free as the calorie count does not exceed 20 calories for every 100 grams. The carbohydrate count is negligible too, as it amounts to only 3 to 4 grams per every 100-gram serving. These shoots are cardiac patient-friendly, as they contain unsaturated fats that help in fighting against bad cholesterol.
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