This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin E, Thiamin, Riboflavin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Niacin, Vitamin B6, Folate and Potassium.
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