Short video in English with all the science linked in the description
Vitamin D deficiency is the killing power of SARS-CoV-2
Anti Qanon propaganda has now appeared in Swedish state TV too, and the stupid journalists fall into the trap of “defending a cult of pedophiles and cannibals”:
China’s bio-labs are leaking like an immune system without vitamin D:
Henrik Jönsson discusses “wordthink”. In Swedish, but with English subs:
Great medical and health information and videos:
Dr VA Shiva has some great videos on spices, vitamins and minerals, and how they should be combined:
General tips:
0) NAC is good to eat to lower inflammation, especially if you have liver problems. This works for Europe: Use code HENRIK-R29U to get some extra – varies with time.
1) Vitamin D: Minimum 2000 IU/daily unless you get sun during lunchtime. 10 000 IE if you are big and/or obese or train hard. Take with K2. Querctin 1 gram/day, 25 mg zinc, green tea/EGCG. Vitamin C spread over the day can help.
Studies on vitamin D (updated):
2) Eat less sugar, carbs and processed vegetable oils, but more greens, non-processed fats like butter and cocos fat and olive oil (Many US olive oils are blended with processed oils – avoid!). Eat garlic, onions, and spices can help with their antiviral and antiinflammatory properties.
3) Being out in the forest 2 times a week boost the immune systems
4) Star anise in combination with quercetin is very antiviral.
5) Daily warm baths and/or training
6) Ivermectin is the cure against viruses. Get it from your doctor, but it can also be bought as an animal medicine everywhere. Except for in North America you can buy Bromhexin OTC witch is really helpful against the cough that you probably will never get if you eat your zinc, quercetin and vitamin D.
7) Never miss the daily big breath!
8) Do not socially distance yourself! It will weaken the immune system
(Backup of videos when Youtube takes them down)
(fails to mirror)
SWISH: 0762361967
Bitcoin: 3B8X4n4PU6igzFHSyoPrAEgEuDs871EZ5M
ETH: 0xfFc4C89cbDcD486F2AfFcc7a7EB2258491A8a93E
XRP: rhVWrjB9EGDeK4zuJ1x2KXSjjSpsDQSaU6 Don’t forget: 634290841
Bitcoin Cash: 1PJi7Mv3C52eygA9PejuuFHdXC72NhF9hU
I am an AirBNB superhost! If you have never used AirBNB, use this link to get a huge discount on your first stay:
If you want to get or send any kind of bitcoin, use this link to get 10% discount on all future fees:
