11 ways to increase immunity
1 – Drink warm water throughout the day.
2- Practice Yogasanas daily. Do pranayama and yogasana for at least 30 minutes.
3- In cooking, use spices like turmeric, cumin, coriander and garlic daily.
4- Take one teaspoon (10g) of Chyawanprash every morning. People suffering from diabetes should eat sugarfree chawanprash.
5- Make a decoction of basil, cinnamon, black pepper, dry ginger and dry grapes and eat it once or twice a day. You can add jaggery or lemon juice as per need.
6- Drink milk mixed with turmeric. Mix half a teaspoon of turmeric in 150ml of warm milk. One can drink such milk once or twice a day.
7-Vitamin C: Among the things that increase immunity, vitamin C comes prominently in the citrus fruits like orange, seasonal, kinnu, strawberry, berries, lemon and amla. Vitamin C makes white blood cells in the body which helps the body to fight infection.
8- Tension free
9-Complete sleep- While we sleep, many of our organs work to clean the body of toxins so that we feel lighter when we wake up in the morning. Getting sleep is necessary not only for the internal organs of the body, but also for the skin.
10-Be happy – You must have seen that often when you have any type of disease, the Dr. advises you to be happy and stay away from stress, because the person who is happy inside himself is suffering from most diseases. We can protect ourselves, that’s why being happy is very beneficial for our diseases and all our diseases stay away.
11- Giloy kaddha please watch my previous vedio this channel
#Asuperlohani
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#warmwater
#yoga #pranayam
#cookingspice
#chawanprash
#milkwithtermaric
#vitaminC
#completesleep
#Behappy
#giloykaddha
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