Dr Sameer Arbat talks about tips to stay healthy and increase immunity during COVID-19 Pandemic as per World Health Organisation recommendations.
1. Eat a healthy diet for a good immune system.
2. Avoid junk food and sugar.
3. Limit alcohol intake and don’t smoke.
4. Do regular exercise at home for 30 minutes everyday.
5. Avoid outdoors if community spread is present in your city.
6. Continue your medicines and consult your doctor regularly.
7. Take care of your mental health
8. Keep in touch with friends, family.
9. Avoid too much news and social media.
10. Get your information from reliable sources like WHO.
11. Follow basic precautions – Hand wash, social distancing, wearing a mask is still the best way to stay safe and avoid getting infected.
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