Recommended Supplements for Recovery:
1. Multivitamin –
2. Creatine Monohydrate –
3. Omega 3 –
4. Vitamin K2 –
5. Vitamin D3 –
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If you want get in shape and do not know which beginner bodybuilding and gym mistakes to avoid, well this is perfect video for you.
How Many Sets To Do for Muscle Gain:
Complete Warmup Routine:
Complete Stretching and Cooldown Routine:
Eric Helms 3DMJ Muscle:
Omarisuf Channel :
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In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It’s not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you’ll be way more smarter than anyone around you in the gym because you’ll understand the workout and diet basics.
Most Scientific Chest Workout:
Most Scientific Biceps Workout :
Most Scientific Triceps Workout :
Most Scientific Shoulder Workout :
Most Scientific Workout to Train Traps:
How Much Muscle you can Gain Naturally in 1 Year :
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Best Indian Fitness Channel by Abhinav Mahajan
