The exercises shown in the video are introductory and in future episodes benefits of each position will be explained in detail with anatomical and physiological effects that will take place when a particular posture and movement is engaged.
Dynamic Pranayama is a holistic fitness method which will activate and improve the condition of all systems of our body i.e Respiratory, Circulatory, Nervous, Skeletal, Immune, Endocrine etc.
Example: Pranayama / kapal bhatti / dynamic pranayama involves controlled breathing wherein our body engages Diaphragm and phrenic nerve…
Meditation : Body and Mind are involved in meditation specially the Brain and CNS. Indian system of meditation is popularized through Yoga. In the future episodes we will discuss in detail the elements involved and how effective will meditation help us as individuals.
We will also discuss Myths and rituals involved in different meditation techniques and how they affect the morality and psychology.
Also , we will discuss the Origins of Meditation and how to meditate correctly for overall health of Mind, Body and Spirit.
Disclaimer: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
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Credits:
Video Shaker
Drone Khadeer
Background Music Dayasagar
