Low D is linked to diseases of ageing. In other words, we already knew about the importance of regular exercises and vitamin D to our health. Low D is associated with a higher risk of developing age-related diseases such as; cancer, heart disease, osteoporosis, dementia, and more. But now we know that it’s equally important to look specifically at our Free-25 hydroxyvitamin D levels. It’s this number that’s the best at predicting our future health and death risks. And while happened to focus on people, there’s every reason to believe. Some vitamin D home testing kits you can buy online may measure both free and total 25-hydroxyvitamin D, but many do not. So if you’re interested in seeing those numbers be sure to confirm that this will be included in your test. You can also check with your Dr about ordering a vitamin D test that shows the individual metabolites. But keep in mind some insurances may not cover the testing, so be sure to ask about costs upfront. Remember You can raise your vitamin D by spending more time outdoors with your arms, legs, and face uncovered, while exercising. But to really have an impact on your levels, consider taking a supplement too. And if you saw those headlines trashing vitamin D last year, calling it useless for people, don’t worry. It’s those headlines that are useless. Click on this link Workout and see for the Real scoop on D and older people #workout #fitness #vitamind #bodybuilding #supplements #weightloss #immunesystem #stressrelief #sportsperformance #bodytransformation #reduceageingprocess #strong #healthylifestyle #healthandfitness #cure #healthyfood #supplements #treatment #therapy @dorneylake #dorneylakewindsor
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