PLEASE BE KIND TO YOURSELF !!
Living in constant fear, and stress only triggers your flight and fight response. This is activation of Autonomic Sympathetic Nervous System. This causes secretion of stress hormone Cortisol which (i) Weakens our Immune System; (ii) Causes High Blood Pressure;
(iii) Causes High Anxiety, Depression problems; (iv) Causes Heart Diseases;
(v) Digestive issues and (vi) Nerve problems.
Now the SOLUTION: “Twenty One Conscious Deep Breaths” causes you to switchover to Autonomic Parasympathetic Nervous System.
This is a calm, relaxed, creative and peaceful state. This is Yogic Realization.
