Chives, commonly known as Spring onion, is used for its mild ‘onion’ and ‘garlic’ flavor. Its scientific name is Allium schoenoprasum.
It contains
Vitamin K
Vitamin C
Vitamin B9
Iron
Calcium
Magnesium
Vitamin A
Amino acids like Tryptophan, Threonine, Leucine, Isoleucine and Lysine
Moreover, the leaves are known for many medicinal values for :
Antioxidants help in fighting Cancer
Diuretic properties help in detoxification
Digestive issues
Reduce bad cholesterol for a healthy heart
Boost the immune system by encouraging the production of WBCs and collagen
Long-term bone strength
Postpones cataract and provide healthy vision
