Pranayama is the control of breath
It helps to boost the immune system, clear out nasal passages and stuffy nose, helps in alleviating digestive problems, helps in detoxification. It is also helpful in relieving stress and calming the mind
Hence pranayama when done correctly and regularly, it offers a wide range of physical, mental and emotional health benefits. In this tough time, pranayama can be a natural and easy way to help you fight the corona virus
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