Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!
Ayurveda and immunity
This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.
And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keeps you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.
Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay and drink this kashaya two times a day for immunity.
MORINGA
Moringa is a herb that can ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.
So what makes moringa such a powerful immunity booster? It contains 7 times more Vitamin C than even oranges. Vitamin C is the chief nutrient that our bodies need to build strong immunity.
That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.
TULSI
Tulsi is another wonder herb that is much favoured by Ayurveda. This aromatic leaf can be your primary line of defence against COVID-19. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria the moment they enter your body and destroy them.
Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.
GINGER
Ginger has been an age-old remedy for flu and the common cold. It can also be effective against COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.
TURMERIC
Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.
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