Some of the nutritional benefits of capsicum and cucumber are below:
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Nutritional benefits of capsicum:
1. Good For Eyes, Skin And Bones
Bell peppers are rich in vitamin A and C, which support healthy eyesight, especially night vision, as well as bones and skin health. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes.
2. Prevents Anemia
Anemia is a condition that usually results because of low iron in the body. A characteristic of the condition is that it reduces the amount of oxygen in your blood. As a result, most people with anemia, feel sluggish and tired without a clear reason. Capsicum are very high in vitamin C and are moderately high in iron. The combination of these two vitamins and minerals allow iron to absorb more effectively.
5. Boost Immunity
Capsicum is very high in Vitamin C. In fact red capsicum has the highest vitamin C content among most of the fruit and vegetables. Foods high in vitamin C are beneficial for the immune system. The vitamin C in capsicum can protect the body against infection by encouraging production of white blood cells.
6. Improves Bone Health
Capsicum is rich in manganese, a mineral that is a cofactor in the formation of bone cartilage and bone collagen and is essential for bone mineralization. The Vitamin K in capsicum also plays a role in strengthening bones and protecting against osteoporosis.
3. Reduces Anxiety
Capsicum is high in both magnesium and vitamin B6. These two vitamins are essential for nerve function and help relieve anxiety and prevent panic attacks. Magnesium can also help with tense muscles that result from anxiety. It also helps with proper heartbeat regulation.
4. Prevents Cancer
Capsicum contains antioxidant and anti-inflammatory properties that have been shown to prevent certain types of cancers. In fact, orange capsicum has been found to cut prostate cancer growth rate by 75%.
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Nutritional benefits of Cucumber:
1. Hydrates and Detoxifies Your body
Cucumber is made up of 95 per cent water and hence is super hydrating. It eliminates toxins from the body and keeps you healthy from inside. Cucumber is an effective system cleanser, that can expel waste products.
2. Soothes and Refreshes the skin
Cucumber juice when applied on the face can make you look refreshed. It is especially great for people with dry skin.
3. Reduces Dark Circles
Cucumber slices have been used in many beauty treatments. They are especially effective in reducing dark circles and treating puffiness around the eyes. You can even put grated cucumber on your face for a fresh skin. All you have to do is put them on your eyes for eight to 10 minutes daily.
4. Treats Bad Breath
Not many people know this, but cucumber helps in reducing excess heat in the stomach, which is a primary cause of bad breath. Just holding a piece of cucumber in your mouth can kill the bacteria that cause stinky breath.
5. Complete Beauty Food
Cucumber is a complete beauty food and is not just great for the skin, but also for the nails and hair. Cucumbers can help in reducing tanning and the silica in the vegetable can promote hair growth and make your nails stronger.
6. Promotes Weight Loss
Cucumber is high in fibre and low in calories. Hence it is a great snacking option for people wanting to reduce weight.
7. Regulates Blood Pressure
Owing to its high potassium, magnesium and fibre levels, cucumber is effective in controlling blood pressure.
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