Welcome to KP VILLAGE FOOD.
In cooking, as in all the arts, simplicity is the sign of perfection.” …
Do you know, what are the advantages of eating okra or lady finger?
Cancer 1 – By adding the ladybug on your plate, you can take away the cancer. The lady’s finger is particularly beneficial to remove colon cancer. It helps to remove the toxic elements present in the intestines, so that the intestines are healthy and function better.
Heart 2 – The beard keeps your heart healthy. Pectin contained in it helps reduce cholesterol, as well as the soluble fiber found in it, which regulates cholesterol in the blood, thereby reducing the risk of heart disease.
3 diabetes – Eugenol found in this can be extremely beneficial for diabetes. It prevents the level of sugar in the body to grow, which reduces the risk of diabetes.
Anemia – Okra is also beneficial in Anemia. Iron is available in the production of hemoglobin, and vitamins work to prevent bleeding.
5 Digestive system- okra is rich in fiber. The salivary fibers contained in it are highly beneficial for digestive system. It does not have problems like flatulence, constipation, pain and non-like.
6.Strength the bones – The leeky substances found in the beans are useful for our bones. It helps in strengthening the bones of vitamins found in it.
7 Immune system- It is rich in antioxidants with Vitamin-C being done in Okra. Because of this, it helps strengthen the immune system and helps the body fight diseases. It fights with many diseases, such as cough and cold.
8 Eyelashes – okra is rich in Vitamin-A, Beta carotene and anti-oxidantase, which helps in eliminating free radicals produced from cellular metabolism. These particles are responsible for blindness. Apart from this, the scum protects from cataract.
