Here are ten plus Yoga Poses – Reduce Stress & Boost Immunity with Yoga sequence combining DOGa & Restorative Postures-
1. Cobra pose (Bhujangasana)
2. Urdhva Mukha Shvanasana or Upward Facing Dog Pose
3. Kapotasana or Pigeon Pose
4. Ustrasana, Ushtrasana, or Camel Pose
5. Upward Plank Pose (Purvottanasana)
6. Bharmanasana (Table Top Pose)
7. Bridge Pose — Setu Bandha Sarvangasana
8. One Legged Bridge Pose- Eka Pada Setubandha Sarvangasana
9. Wheel Pose (Urdhva Dhanurasana)- Chakrasana
10. Fish Pose (Matsyasana)
11. Corpse Pose (Savasana)
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