Ep. 26 – Pure build and strength – Leg Day Ladder 1:
1. DB Basic squats x 10
2. DB Deadweight deadlifts x 10
3. Power V-up (Alternating Leg) x 20
4. Sumo squats x 10
5. DB/ Barbell Thrusters (@ 95lbs) x 10
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Kettlebell workouts with dumbbells?
