The Coronavirus pandemic has reached over 5.2 Million mark in India and more than 84000 people have succumbed to the virus.There is still no vaccine and medication for the virus and strong immunity is the only way to defeat the virus.Let us know about more ways to keep yourself safe.
1. Covid 19 has crossed 5.2 Million mark in India
2. Over 84000 people lost their lives
3. There are few key measures
4. To fight this pandemic.
5.Maintain hygiene standards
6. Improve your immunity
7.Improve Your Diet
8.Eat low carb diets,
It will control high blood sugar and BP
9.Consume vegetables and fruits,
rich in Beta carotene, Ascorbic acid.
10. Eat mushrooms, tomato, bell pepper, broccoli, spinach
11. Eat supplements rich in omega 3 & 6 fatty acids
12. Ginger, gooseberries, turmeric are natural immunity boosters
13. Garlic, Basel leaves and Black cumin
are super herbs
14. Sunflower, Flax, pumpkin and melon seeds build strong immunity
15. Probiotics rejuvenate the composition of gut bacteria
16.Don’t Compromise on Sleep
17. Good snooze time for 7-8 hours is the best way to build immunity
18.Stay Hydrated
19.Hydration will help flush out the toxins
20.Don’t Skip on Exercise
21. Destress Yourself
22.A healthy mind fights disease better
23.Avoid Smoking, alcohol and other addictive substances
24. Practice meditation to relieve stress
25.Too much stress releases the hormone known as cortisol
26 Cortisol makes your body susceptible to infections
27.Avoid Smoking, alcohol and other addictive substances
28. Avoid all kinds of non-essential travels
29.Avoid public transport and public places
30 Take Supplements and immunity boosting foods
31 Vitamin C, D, Zinc, turmeric and garlic boost immunity
32.Drink warm water throughout the day.
33. Inhale steam with Mint leaves and Caraway seeds.
34 . Let’s do our bit to defeat the Coronavirus
#COVID19 #CoronavirusPandemic #Coronavirusoutbreak #Vaccine
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