Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.
Amla is most commonly used in making murabbas, which is a sweet and spicy relish. It is prepared by processing the amlas and is a great way of preserving amlas for a longer period of time. There are many ways to making Amla Murabbas. Here’s a easy recipe which involves boiling the fruit first and then stirring them in spices sugar syrup -murabba
