Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots’ bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
As much as people love eating raw carrots with dip, you’re better off cooking them for nutrients. “The cooking process releases more beta-carotene, which is an antioxidant that gets converted to vitamin A in your body, which is beneficial to your eyes and immune system,” Allidina says.
Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
Carrots are a weight loss friendly vegetable that cleanses the liver, hence, they make an integral part of a detoxifying diet. Adding carrot juice to your daily diet could be one of the most effective ways to lose belly fat.
Raw carrots daily address the problem of constipation. Carrots also help maintain healthy cholesterol and prevent heart diseases. Being rich in potassium they help bring down cholesterol and water retention,” says, Health Practitioner and Macrobiotic Nutritionist Shilpa Arora.
Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation.
“People don’t gain weight on carrots and blueberries; it would be almost impossible to eat enough of them,” Somers says. “We fill up on the volume of food.” But fear not, you are not destined to a steady diet of carrot sticks and bird food. In fact, a wide assortment of the right “thin” foods can help you lose weight.
You can enjoy carrot juice any time during the day, however, drinking it on an empty stomach in the morning hours is certainly a better choice. This is because your body tends to quickly absorb all the vital nutrients on an empty stomach; however, if you have it with your meal, the nutrients may get absorbed slowly.
Rich in vitamin A, carrots will make your hair stronger, longer and thicker. Carrots help in improving blood circulation, which will give your hair the look of healthy 20s and prevent the growth of grey hair. … They contain a lot of antioxidants, along with Vitamin C, which also boosts your immune system.
gajar jisam k liye boht faida mand hai… iss ko na sirf kacha khaya jaata hai balkay salad ya paka kar bhi khaya jaata hai… har umar k afrad iss ko shoq sey khatay hain khas tor par bachon ko gajar ka halwa boht pasand hai .. iss video mein gajar k faiday baten gey.. yeh khoon ki kami (anemia) ko door karta hai.. joron k marz mein boht faida mand hai.. nazar ki tezi k liye gajar boht achi hai.. kunkay iss mein beta cartone… motia andha pan, blood pressure ko normal rakhta hai… digestive system k liye boht acha hai. maida jigar ki liye boht acha hai.. cancer sey bachata hai… qabz ko door karta hai… motapa ko kam karta hai.. bhook ko control rakhta hai….
Related Posts
