Breathing Technique for Covid 19 | Coronavirus | How to 100% lungs utilization |pranayama | Yoga |
Breathing Technique for Covid 19 and all chronic diseases
Those who are suffering from corona virus and other chronic diseases, with this Breathing technique different areas of the lungs get an abundant supply of fresh oxygen through deep breathing , thus energizing the lungs and improve their health .this video by G Srinivas reddy M. Sc in Yoga & therapist demonstrates simple breathing technique that physical therapists and medical professionals can teach their patients who experience difficulty breathing. This practice can be performed lying down in Savasana.
More blood supply to the lungs implies more oxygenated blood is going to every cell of the body thus each cell of the body gets more energy and vitality more oxygen to the cells means generation of more Co2 which gets breath out.
Through this pranayama we can correct the wrong breathing pattern and increases the vital capacity of the lungs.it will slow down the respiratory rate and help to calm down the mind.
This breathing technique have 4 steps.
1.Abdominal breathing 2. Thoracic breathing 3. Clavicular breathing. 4. Full yogic breathing.
In the abdominal breathing maximum oxygen enter in to lower lube of lung.
In the thoracic breathing maximum oxygen enter thoracic region.
In the clavicular breathing maximum oxygen enter in to upper lube of lung.
Full yogic breathing 100% lungs utilized 100%of oxygen.
Benefits:
Helps our respiratory system to work most efficiently.
Increase supply of oxygen and nutrients to cells through tout the body
It helps to relief stress. It helps for all digestive disorders.
It lowers your heart rate. Control high BP.
Keeps the immune system from working at full capacity.
With healthy lungs your diaphragm does most of the work.it highly beneficial lungs disorder like asthma sinus, Covid 19 etc….
This breathing technique Strengthen the clavicular muscles in the upper lube of the lung.
Beneficial for frozen shoulders. Like so many benefits.
Contraindications:
It has no limitations. Do with piece of the mind. no tension in the body and mind.
Covid 19 patients Do,s and Don,ts in yoga link
Breathing exercise for covid 19 patients link
light exercise for covid patients link
chair surya namaskar lik
what is yoga link
meditation link
Deep Relaxation Technique link
Yogacharya Srinivas reddy
M.Sc in yoga & therapist.
swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center)
vill;Mudigunta. mdl; jaipur. dist; mancherial,
telangana..india.
www.swamivivekanandayoga.com
