We supplement our flow with the Yogic Vitamins from the Sutras to help fortify our faith, courage, mindfulness, integration and wisdom amidst our core work, arm balances, sun salutations, warrior poses, twists, backbends and opportunities for inversions. Oh, you’ll get your workout on- but you’ll also get a “work in” with these philosophical nuggets and some of my worst corny jokes that drop you off into a delicious savasana meditation.
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Thank you for practicing with me here on Andrea Marcum Yoga channel!
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▶️Shoulders in Lockdown Flow➡️
▶️Mistakes Are Everything Flow➡️
▶️Tittibhasana & Viveka Flow➡️
▶️Flow 4/25 Anatasana Play➡️
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