Gurumantr Classes,

Vitamin is essential for our food ,it makes healthy and good looking.Vitamins are many types.
Vitamin A is good for health,skin,hair and eyesight also
Vitamin B is good for immune system
Vitamin C is good for teeth and hair.
Vitamin D is good for bone and joints ,it absorb calcium .
Lack of Vitamins have to suffer deficiency disease like night blindness, beri beri, scurvy,and rickets .