Lemon water has become increasingly popular for several reasons. Not only does lemon enhance the flavour of the water but it is also known for its wide array of health benefits that it offers. Most of us wake up in the morning slightly dehydrated due to not consuming water while sleeping. By simply having a glass of hot or cold water with a couple of freshly cut or squeezed lemon pieces in it, you are creating a healthy habit to start your day.
Aids In Healthy Digestion
It is thought that the acid in the juice from lemons aids in your body being able to break down the nutrients in your food more efficiently. Having a healthy digestion system, allows your body to be able to function at its optimal level.
Full Of Vitamin C
Did you know that lemons contain high levels of vitamin C? Vitamin C is a great immune booster and acts as an antioxidant. Vitamin C also helps to protect and repair the cells in your body from damage.
Packed With Potassium
Potassium is needed in the body to help in a variety of areas. As the human body is not able to produce Potassium naturally, it’s important to make sure that your body obtains Potassium through what you consume in your diet.
Fresh Breath
Lemon water is known to help reduce bad breath. The citric acid in the lemon contains antibacterial properties that can kill the bacteria that leaves you with bad breath.
The Benefits
Having touched on some of the benefits of lemon water, it really is a simple and easy way to help your overall health, all while adding a little bit of extra flavour to your water
