“GUAVA SMOOTHIE”
✨Nature is pleased with simplicity✨
|Health benefits of GUAVA|
1. Immunity Booster
Vitamin C (212mg/d)helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells.
3. Diabetes-Friendly
4. Heart Healthy
5. Treats Constipation
6. Improves Eyesight
7. Guava During Pregnancy
Guava’s benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
8.Beats Toothache
9.Stress-Buster,good energy booster
10.Good for Your Brain
“Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”
INGREDIENTS
Guava – 1 no.
Honey/sugar – 1 tbsp
Pinch of salt to taste
Milk – 2-4 tbsp
Ice cubes – 3-4 as required
PROCEDURE
Wash and dice the guava then add all the ingredients in the blender till a smooth paste add water accordingly.
Pour into a glass full serve it fresh garnishing with sprinkled chilli powder and pudina leaf.
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