Vitamin B – Rich Food
Almonds
Milk
Eggs
Chicken
Cheese
Fish
Black Bean
Chick Peas
Green Peas
Vitamin C – Rich Foods
Guavas
Bell Peppers
Strawberries
Oranges
Papaya
Broccoli
Tomato
Amla
Vitamin D – Rich Foods
Egg Yolk
Mushrooms
Cow Milk
Soy Milk
Orange Juice
Cereals & Oats
I prefer bask in the sun for 20 mins
Vitamin E – Rich Foods
Sunflower seeds
Almonds
Peanuts
Mango
Protein – Rich Food
Eggs
Chicken Breast
Fish
Lentils (Daal)
Peanuts
Panner
Soya Bean
Vighnaharta Production
Vighnaharta Production creator of most beloved Short Film, Short Video, Web series, Drama, Events, Social Event, Animation Movies, Motion pictures, continues today as a major producer of filmed/drama/series, entertainment.
has a rich legacy of bringing & classics to the digital screen-befitting of its standing as India’s running production houses.
Vighanharata’s picture library has 11 short films with rights to additional 5 Short films. From family dramas to heart-wrenching romances, has produced critically acclaimed and commercially successful films/drama / serial .
Vighnaharta Production Team
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