Triple ladder basic muscle builder – Chest Shoulder Triceps Ladder 1:
1. Standard Chest Press x 10
2. Drop down kickbacks x 15DC
3. V-up arnold press x 15
4. Closed grip chest press to pullover x 10 DC
5. Pushups x 20
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Latest chest day workouts included in my channel:
Ep. 24 | Triple ladder destroyer:
Ep. 23 | 100% Chest Pump:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ep. 19 | Simple but Effective:
Ep. 18 | Angles and Skin Tearing Arm Pump:
Ep. 17 | Drop down killer pump:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 15 | Crazy pump:
Ep. 14 | Pushups Burnout:
Ultimate chest workout with Dumbbells:
