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Performing yoga could achieve greater success in fighting the novel coronavirus as it boosts the immune system, according to a guru of the ancient practice.
Hormonal balance is key to improving immunity. A person with strong immunity has greater success in fighting the COVID-19 infection. Practicing yoga is best suited during the pandemic because it manages physical and mental issues
Pranayama
Bhastrika, Kapalbhati Anulom vilom
Asana
Headstand, Shoulderstand, Halasana, Setubandasna, Chakrasan, Mastyasana
Om
