Hello everyone, this is your friend & host Mona Mehta.
Covid-19 and quarantine has made our life very tough being locked at our home. In these time, the most important thing is to keep boosting our immune system. For boosting immune system, the most important medium is “YOGA” which can be performed at being home easily. Yoga can boost our immune system rapidly and will help us in fighting any virus or disease. In today’s video, I will show you few of the Yogasans which will help you boost you immunity in day to day life. You can follow my channel for more Yoga related videos, which I will be posting regularly.
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