Whether its regular old sunlight Vitamin D or Liquid vitamin D3 you need to help build strong muscles and bones. The research I present today on vitamin D and Vitamin D3 supplements is game-changing for how you view good old sunshine. Without vitamin D from the sun or Vitamin D3 you will drastically reduce your athletic performance and your all-important muscle mass. Join me now and break your fitness limits – Awakendgainz!
( The Major Benefits of Vitamin D for athletes is )
| Potentially increased muscle regeneration
| Faster calcium influx
| Increase bone strength
| More type 2 muscle fibres
[ Vitamin D3 Supplement Listing on Amazon ]
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Are Vitamin D deficiency common? Well in most cases no. A deficiency in Vitamin D may occur If you don’t spend enough time outside ( 30 – 1 hour with your arm exposed or legs ). Supplementing with 1000 iu in the morning is just fine. For athletes try 2000 – 3000 iu depending on diet and sun exposure.
Some symptoms of a vitamin D deficiency could be lethargy, hair loss, loss of skin pigment, and sign os Depression.
Foods high in vitamin D are ones that are fortified with it, since it is produced from our skin. So foods like milk, some meats, and other vegan products like almond milk. Depending on how much you eat you don’t need so much of the supplement.
You should be taking Vitamin D because it’s needed in every single cell in your body. In the video, I talk about the VDR or vitamin D receptor that exists in our bodies. Imagine not getting a macronutrient like protein, fats, or carbs. That is how important Vitamin D should be for you.
The testosterone and bodybuilding applications of this supplement are obvious. Since muscle has direct VDR receptor sites your muscles respond well to the hormone and aid in growth.
The easiest and cheapest way to get more vitamin D is to regularly meditate or walk outside and to use the liquid form of the supplement. The liquid is way more concentrated so you get many more supplementation intervals for your dollar. Take it in the morning and not at night sign it helps tell your body what time of day it is.
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