Coconut contain a lot of protein, glucose, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc.
Coconut is one of the fruits with the highest calories.
It is rich in carbohydrates, fats and potassium.
Most of its carbohydrates are simple sugars,
which are helpful for quickly relieving symptoms of hypoglycemia. And
coconut contains saturated fat.
Every 100g of coconut contains 241 calories,
most of which are carbohydrates and fat,
so friends who want to lose weight eat as little as possible.
Here in this video We are presenting Top 10 nutritional value of coconut
1. Minerals
Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid,
which can correct dehydration and electrolyte disturbances and achieve the effect of diuresis and swelling.
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Disclaimer: The materials and the information contained on Create Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
