Your immune system is your body’s defense team.This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too and this comes from the food you eat so, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
In this video I will be talking about W.H.O recommended diet in order to protect yourself from Coronavirus , following this diet will make your immune system stronger and will fight against deadly coronavirus.
W.H.O –
