PERSONAL NUTRITION #2: NUTRIENT-RICH BREAKFAST: You have slept without eating, and now it is time for the Most Important Meal of the Day, but you want to get all the Nutrients you need at Breakfast without all the Calories of a typical eggs and pancake breakfast. You want convenience, but definitely more than some sugary cereal with a splash of milk. So don’t skip breakfast!! Research shows that a high protein breakfast leads to better weight management and less snacking during the day. The Solution is a Nutrient-Rich Protein-Rich Shake which also has a low glycemic index (Low GI). Low GI means that you won’t raise blood sugar levels and insulin as much as with a typical high GI muffin, bread, congee or other refined carbohydrates. A Protein-Rich Shake provides vitamins, minerals, fiber, while keeping calories down so you can lose excess body fat. A shake will have more vitamin A than a Mango, more fiber than 50 grams of broccoli, more iron than 115 grams of beans, more calcium than 200 grams of yogurt, more vitamin C than a banana, more protein tha 60 grams of chicken with only about 200 Calories. Compare that to a cup of coffee and a muffin with only 430 Calories and 42 grams of sugar and 11 grams of fat (see slide). Start your day the right way for Balanced Nutrition and a Healthy Active Lifestyle for your Best Personal Shape!!! Next time, I will talk about Personal Protein!!! So stay tuned!!!
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