How to strengthen our immune system or immunity power to protect from corona virus? In this we are presenting some steps that make your healthy immune system. Nowadays coronavirus harm us. so please watch full video for you and your family safety.
Portion control is crucial as weight gain can harm the immune system
Avoid sugar and refined carbs
Add nutrients to your diet: vitamins C and E; omega-3 fatty acid; bioflavonoids found in vegetables and fruit; foods that are rich in immune-boosting zinc, like beans
Get 7-8 hours of daily sleep, as sleep deprivation can weaken your immune system
Steer clear of infections: so clean your cellphone and TV remote daily, change towels after 3-4 uses, dust ceiling fans, vacuum carpets, wash bed linen weekly, clean kitchen sponges regularly, change razor blades after 1-2 weeks, change air filters in your AC, change toothbrush heads every 3 months
common sense test of your intelligent brain.
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