FITNESS

Top 10 Vitamin C Rich Foods | Vitamin C Explained | Malayalam Fitness | Thuglife Mallu Fitness

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters

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