#Covid19 #Coronavirus #Covidpatiensdo`sanddon`tsinyoga #Swamivivekanandayoga #Yoga #Yogaforcovid19
Covid Patiens Do`s and Don`ts in Yoga
in Yoga rapid inhalation,exhalation and vigorous movement of body parts causes excess pressure in our lungs which leads to more damages to the tissues of lungs.then increased covid 19 infection. finally it causes fibrosis in the lungs then it is more dangerous to covid 19 patients.
so dear friends those who are suffering with severe covid 19 infection they should not practice rapid inhalation and exhalation like khapalabhati,bastrika,udyanabhanda,mahabandha,agnisara…dynamic exercises,suryanamaskar,advanced postures ,should not do covid 19 people.
they should practice simple breathing exercises,simple postures,simple pranayama,simple meditation like sectional breathing,anuloma viloma,bramari, are very beneficial to covid 19 patients to boost immunity.
Breathing exercises link for covid 19 patients.
chair surya namaskar in simple way link
light exercise link for covid 19 patients,
what is yoga link,
Meditation link.
Deep Relaxation Technique link.
Bagavadgeeta for relaxation link
Yogacharya Srinivas Reddy
M.Sc in yoga & therapist.
swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center)
vill;Mudigunta. mdl; jaipur. dist; mancherial,
telangana..india.
www.swamivivekanandayoga.com
