In this episode of Aman Kaushik is joined by Preeta Singhal, a health coach and nutritionist. She has done her masters in Nutrition & Dietetics. At present she is working for a nutrition consulting organization.
Preeta can reached at below links:
#diet #nutrition #immunity
Topic Discussed:
01:22 Preeta’s Experience in Diet & Nutrition
07:43 Immunity Boosting Diet & Tips
15:22 Interdependent Vitamin & Minerals
17:00 Right way to consume milk for complete absorption
18:48 What can and can’t be mixed with milk?
20:26 Don’t Mix Fruit With Other Food
23:10 Why Mixing Protein Rich Food is a Big No
27:53 Blood Type Diet
29:25 Benefits & Risks of Intermittent Fasting
37:50 How to Find Food You Are Allergic to?
43:38 Symptoms of Vitamins and Minerals Deficiency
47:00 Detox Diets! Works or fad?
49:55 Blood Purifying Food?
51:00 Must Have Super-food List for Healthy Diet.
01:03 Final Thoughts
Aman Kaushik is author of FIX YOUR DAY. (eBook-
He hosts Before The Wheel Show, a talk show distributed as a podcast. Learn and hear the stories from various successful and interesting people from different background, become inspired, motivated and educated with the BEFORE THE WHEEL
