#yoganidra #covid19 #Meditation
#withme A Yoga Nidra to allows the body and mind to rest and digest. To reset and restore. This is a meditation using the Amrit Method. In Yoga Nidra “Yogic Sleep” you are to do nothing, instead, you move from thinking and doing to feeling and being. It is a guided process and will take about 40 minutes.
Science is showing how powerful this process is as in just 11 hours of practice it rewires your brain. I suggest using this 1-2X a day in the morning or evening.
You will find a deeper presence and capacity within you by resting in your true nature.
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