Landing strip builder – Back and Biceps Ladder 1:
1. Double loaded high pull to cleans x 10dc
2. Single arm rows x 10/10
3. Squat hold concentrated curls ez style x 15
4. Renegade rows x 10
5. Hammer curls x 15
See this workout on my website:
Check out all the back and bi workouts to date:
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Workout files:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 24 – Develop Healthy Strong Blades:
Ep. 23 | Muscle build and arm development:
Ep. 22 | Fatigue and Burn:
Ep. 21 | Triple Ladder Rough and Tough:
Ep. 20 | Hit every angle:
Ep. 19 | Plank Overload:
Ep. 18 | Tone and burn with high reps:
Ep. 17 | Time under Tension (TUT):
Ep. 16 | Super Shoulder Stability and Abs:
