BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS
A strong immune system helps to keep a person healthy.
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Incorporating specific foods into the diet may strengthen a person’s immune response.
Ever wondered why is black pepper is called the ‘King of Spice’? Well, this is because this spice has loads of benefits for your body.
Black pepper seeds: Detoxifies your body, Cleanses your intestines and stomach, Helps in producing red blood cells
Lemon: It’s a good source of vitamin C, It aids digestion, It improves your skin quality
Garlic: Garlic is a common home remedy for the prevention of colds and other illness.
Carrots: They’re rich in beta-carotene, a compound your body changes into vitamin A.
Tomatoes: Here are the nutrients in a small (100-gram) raw tomato:
*Calories: 18
*Water: 95%
*Protein: 0.9 grams
*Carbs: 3.9 grams
*Sugar: 2.6 grams
*Fiber: 1.2 grams
*Fat: 0.2 grams
#ImmunityBoostingSambar
#ImmunityPowerKaiseBadhaye
#ImmunityBoostingFoods
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