This is a great vitamin and immune system booster for the upcoming cold and flu season!
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (Healthline).
Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following: 13–20% of a person’s daily fiber needs. 9–11% of a person’s daily vitamin C needs (medicalnewstoday).
Tangerines are an excellent source of vitamins A and C as well as iron, potassium, folate, fiber and flavonoids. 2. Supports a healthy digestive system: The antioxidant, fiber and gluten free properties of a tangerine orange make the fruit easy to digest (citrus.com)
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level (India Times
Grapes are a good source of vitamin K, copper and many of the B vitamins (Livescience).
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health (Healthline).
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Disclaimer: I am not a certified nutritionist or a registered dietitian and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have ANY concerns or questions about your health, you should always consult with a physician or other health-care professional.
