Jal Neti pot at home ( Nasal Rinse kit), benefits of Nasal cleansing and Nasal Detox tutorial
Neti Pot Tutorial for Nasal Rinse/Nasal Cleansing/Nasal Detox/Sinus/Jal Neti
Nasal Rinse/ Jal Neti is an ancient Indian yoga technique, meaning literally “water cleansing”. Nasal Rinse/Jala Neti is one of the six purifying techniques, called shatkarma/shatkriya in the “Hatha Yoga”. Nasal Irrigation/ Jal Neti is a nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions.
• For general nasal cleanliness, practicing nasal rinse once a day is usually sufficient. In the case of a cold, 2 -3 times a day will give great relief, providing the nose is well dried each time.
• The best time to perform Nasal Rinse/ Jal Neti is either in the morning or evening.
Benefits of Nasal Rinse/Jal Neti
1. Immediate relief from respiratory disorders like sinusitis, allergy, asthma, hay fever.
2. Reduces the frequency and duration of cold and cough.
3. It prevents allergic sneezing.
4. Regular practice of Nasal Rinse/Jal Neti can help to alleviate chronic headache and migraine.
5. It cures problems associated with the eyes and ears such as certain types of deafness, night-blindness, dimness, tinnitus and myopia.
6. It helps to sharpen your memory, concentration and overcomes the problems of forgetfulness.
7. It has a calming and soothing effect on the mind by drawing out excessive heat in the head, and is therefore beneficial for, temper, depression and has a harmonizing effect on emotional behavior.
8. Nasal cleaning helps to reduce the symptoms of drowsiness and regular practice of it ensures to get rid of it.
9. It is beneficial for hair health and prevents untimely falling of hair, greying of hair and other hair conditions.
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