The immune system of our body is constantly adapting to become better. The immune system becomes better day to day to fight against various bacteria and virus. Our immune system keeps our body in a healthy and a safe state. A strong immune system will continuously provide protection against cold, coughs, flu and many other diseases.
Now what happens if we damage our immune system ? If our immune system is damaged we are more prone to many of the diseases in the surrounding. We can become a constant target of fever, fatigue,cold and cough, which can deteriorate our health very quickly.
How does our immune system get weak ? There are many factor which can damage our immune system, some of them can be very easy to neglect but on the long run it will cause more damage to our immunity. Therefore as we grow older we have to be much more careful of how we take care of our body and make sure we do not damage our immunity.
Simple daily routine of walking even just 30 mins a day can improve our health and immunity. In this video we tell you all the factors to increase your immunity and become healthy and strong and be safe from various diseases that often come to us because of our damaged immunity.
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