For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
May reduce your risk of chronic disease. …
May help manage high blood pressure. …
May lower your risk of heart disease. …
May reduce blood uric acid levels and help prevent gout attacks. …
Helps prevent iron deficiency. …
Boosts immunity.
