We are dealing with a crisis, as cases of this virus continue to rise, we are noticing it is affecting people differently. Some may lose their lives, as others didn’t even know they had it. Studies have proven that 86.2% of the deaths involved at least one comorbid condition, specifically those with diabetes, hypertension, heart disease, and obesity-lifestyle-based diseases.
Join Dr. Madiha Saeed, MD as we dive into how you can lower chronic inflammation and evidence-based lifestyle tips to optimize your immune system and your overall health.
Madiha Saeed, MD, is a board-certified family physician, best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, upcoming booksđź“š-
đź“—Adam’s Healing Adventures (Children’s book),
đź“—The Quranic Prescription: Living Quran and Sunnah to Optimize Health, Healing
đź“—Save our Future and the Pandemic Prescription: Pearls from Quran and Science to Reinstate Hope Healing for Humanity.
Dr. Saeed is the founder of Family Health Expo, Director of Education of Documenting Hope. She regularly contributes for Holistic Primary Care and has appeared on international TV, prestigious summits with celebrities, radio and print media.
Dr. Saeed and her four children speak internationally igniting the world with passion and energy to create a healing revolution.
Below is the breakdown of topics and their timestamps:
01:32 Short bio
02:22 Start of presentation
06:08 Gratefulness is an action
06:57 This is a time to reflect
10:05 Is obesity associated with poor outcomes of Covid-19?
11:28 Inflammation and the immune system
13:56 How COVID-19 works
15:40 Immune system response
18:32 Immune dysfunction
18:44 Convergence of two Pandemics
19:18 Our lifestyles are killing us
21:09 The Muslim world is growing sicker
22:09 Even affecting our future
22:23 Autism on the rise
22:31 Our world is suffering
23:09 What will happen to humanity?
23:16 Do not lose hope
24:01 We MUST have hope
24:50 Change starts with ourselves
25:01 Past is in Allah’s Hands, Future is in Allah’s Hands
25:25 Decisions YOU make today are in your hands
25:41 The doctor of last resort
26:24 Case study 1
27:25 Case study 2
27:29 Case study 3
27:34 Case study 4
27:43 What can the Muslim Ummah achieve with optimal physical and spiritual health?
28:06 Solution: “IQRA”
28:42 Chronic inflammation – Health is possible!
28:53 Inflammation and the immune system
29:23 Let’s go to the source for answers
29:29 What Allah (SWT) Has to Say…
30:27 Tayyib vs Kabith
31:57 Believers and Taqwa
32:11 To Succeed – Allah commanded the believers
32:27 Following the Prophet (s) + Living Tayyib and prohibiting impure
32:57 Tayyib is a prerequisite for good
33:21 Conclusion from Quran and Sunnah
33:34 Let’s get Geeky! Importance of real food
34:27 We have control – EPIGNETICS!
35:32 Adaptive immunity, innate immunity, physiological barriers
38:41 Chronic inflammation and inflammaging
40:04 Inflammaging
40:29 Immuno-Rejuvenation
41:04 Immune system rejuvenation
41:21 Problems with an impure lifestyle
41:31 How to optimize your body and mind – The Quranic way!
41:37 The Quranic perspective on food
41:49 Why quality matters – gut health
42:00 What happens when we eat?
42:25 House of the immune system
43:48 Remove fake foods
44:26 GMO
44:34 Why quantity matters
45:10 Importance of small quantity in the Quran and Sunnah
45:25 Impure foods Vs hormones
46:06 The body’s best defense: fasting
47:03 Nutrient dense Quranic/Prophetic (S) food
47:56 Immune system supportive nutrients
48:02 Immune boosting foods by nutrient
49:57 Supplements
50:20 Foods that weaken the immune system and foods that strengthen the immune system
50:38 Eat to live, eat real food, no fake food
50:43 But food is just part of the picture
50:48 A tayyib lifestyle heals
51:04 Spiritual health
51:12 Benefits of pure spiritual health
52:20 Social health
52:30 Health benefits of a pure social life
53:34 Sleep
54:17 Stress
54:54 Stress causes a body no good
55:00 Stress management in Islam
56:08 Detoxification
56:13 Your healing home
56:26 A tayyib lifestyle heals
56:55 Cost and time effective – Healing is doable
58:34 Think tayyib, the choice is yours
58:45 Overwhelmed? One step at a time
58:51 You deserve a better health
58:57 Want more information? I am HERE for you!
59:05 Real healing for real life course – now available
59:10 Getting back to the Quran for optimal health and success!
1:00:20 Pure (Tayyib) life gratitude
1:00:23 Resources
1:01:11 Citations
1:01:34 Recap
01:01:56 Q&A Session
1:02:01 A question about those who have a chronic disease and anxiety of getting covid?
1:06:14 Holistic medicine going hand in hand with conventional medicine and the importance of moderation
1:07:18 What do you eat for breakfast and what do your children eat for breakfast?
1:11:48 Closing
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